If you’ve ever met a professional footballer in person, or even a semi-pro footballer for that matter, their impressive physique and all-round healthy look may inspire you to want to get into playing football more seriously yourself. Yes, playing football at any competitive level has many health benefits, covering pretty much everything you’ll need by way of your exercise requirements. Since playing football does indeed get really competitive, no matter what level you play it at consistently, there’ll inevitably come a time when you want to make sure you get every competitive edge you can. Check out this infographic created by whey protein experts to learn the ins-and-outs of the best way to train to be a footballer.

train to be a footballer DS

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