The symptoms of erectile dysfunction are more common in men as they age. Sometimes the cause can be simple such as nerves or not enough stimulation; if it is the latter, perhaps trying something new like urethral play to heighten your senses. These sorts of things are safe if you know what you’re doing – after all they have medical uses too. But having said that, in many cases, ED is caused by aging and can be avoided. There are prescribed drugs for the condition at Europa Pharmacy, but you can prevent impotence with the following helpful tips.

imageimageimageimageWatch Your Diet

Any diet that is not okay for your heart will lead to erection problems. There has been research to show that eating foods that restrict your blood flow will also affect your ability to get and maintain an erection. Accordingly, a diet that lacks fruits and vegetable, but includes a lot of fatty, fried, or processed food can reduce blood circulation in the body.

It is recommended to maintain a Mediterranean diet, inclusive of fruits and vegetables, healthy fats from nuts and olive oil, red wine, and fish. Studies have shown that eating healthy can significantly improve sexual function in men.

Watch Your Weight

Extra body fat can lead to many health issues; like diabetes. The nerves in the body that supply the penis can be damaged in individuals who have diabetes. Accordingly; you can watch your weight to prevent such problems. Since not doing so can also lead to conditions such as diabetes there are also secondary benefits to paying attention to one’s weight, as well.

Stay Away from High Blood Pressure and Cholesterol

Both high cholesterol and high blood pressure are culprits in the damaging of blood vessels. Since we know that blood flow is critical for an erection, you can immediately understand why men should take control of their blood pressure and cholesterol levels.

If you find that you are not able to monitor these levels by changing your diet, then you may have to consider talking to a doctor about using prescribed medication. Indeed, sometimes prescription drugs are the best remedy for issues such as these.

Moderate Your Alcohol Intake

Where there is no medical information to suggest that drinking can lead to erectile dysfunction symptoms, heavy drinking over time can damage your liver and may also cause nerve damage. These medical conditions can be the foundational issues that lead to erectile dysfunction. Accordingly, it is recommended that you regulate how much alcohol you drink, especially if you notice symptoms of impotence. The key, of course, is to take action the moment you begin to see these types of occurences.

Regular Exercise

A healthy exercising lifestyle of aerobics, swimming, and other forms of exercise can help prevent erectile dysfunction. While exercising overall is good for many reasons, some activities will increase your ED risk, such as bicycle riding. It is good to discuss with your doctor beforehand the type of exercise routines that will be most beneficial to you.

Stop Smoking

The smoking of cigarettes is linked to several medical conditions. In the case of erectile dysfunction, smoking damage blood vessels, which in return can restrict the flow of blood to the penis. As you can see ending your nicotine habit has multiple benefits and can lead to a substantial increase in one’s overall quality of life.

Check Testosterone Levels

Testosterone levels will start to fall significantly in men over 50. Low testosterone can result in several symptoms including an inability to attain an erection. If you notice the signs of moodiness, low sex drive, or general lack of stamina, you should ask your doctor to check your testosterone levels. If they are low, they will talk to you about ways in which you could increase them. Ironically, having sex has actually been found to increase testosterone levels. In the event that they don’t have a partner and that is the reason why they don’t have sex very often, it is possible they could invest in sex toys (like pocket pussy, for instance) that they can use for self-pleasure. They could also try something new, or something that really turns them on, in the hope of getting and maintaining an erection. There are plenty of fetishes and things, such as DD/LG, which may be worth a try – here are some ideas for your first time if you think this will work for you.

Men often find it difficult to talk about the topic of impotence. However, it is a condition that is more common than you think, and there are many solutions to treat and prevent this medical condition.

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