A weighted blanket (also often called an anxiety blanket or a gravity blanket) is heavier type of blanket that may be used to help adults and children relax or to support the treatment of the symptoms of a range of psychological issues and disorders, such as anxiety, insomnia and stress. For kids, weighted blankets could ease the pain of many other disorders and help both parents and children keep their psychological issues on track in an easy and pleasant way.
Although gravity blankets typically weigh anywhere between 4 and 14 kg, depending on the chosen size of the blanket and the body weight of the adult user – they must be lighter for kids. The optimal weights is 10% of a child’s body weight, however some children may prefer to have some heavier anxiety blankets. It is up to personal preferences.
How does it work?
Weighted blankets are heavier than comparably-sized duvets or blankets. The extra weight induces a “grounding” effect on the body by pushing down on it during sleep, meditation or relax to provide a calming and soothing feeling that makes feel better and relaxed.
Why could it be good for your kids?
There are quite a few reasons why a weighted blanket could be a great solutiong for your children, and you may find them below:
- if your child suffers from loss of sleep – a weighted blanket may help them not only with falling asleep, but also staying asleep and waking up relaxed
- a weighted blanket helps with keeping hormones under control – using an anxiety blanket increases the level of sleep-related melamin and serotonin while the same time it decreases the level of stress-related hormone called cortisol
- weighted blankets visibly help with coping with psycho-psychical and neurotic disorders such like autism, ADHD, Asperger’s syndrome, Restless Legs Syndrome, obsessive-compulsive disorders, anxiety, depression and stress – so they can play a role of a part of the therapeutic treatment
- weighted blankets help children feel safe, as the heavier weight of the blanket around the body is intended to feel like getting a hug
- they don’t have to be used as blankets or duvets only – some users like them so much that they use them as comforters anywhere, even wrapping around their legs or shoulders
If you need to know some more about it, you can check out the link below:
How to choose a perfect weighted blanket?
You need to take two factors into consideration:
- the weight of the final user (the weight of the blanket should be around 10% of that)
- the blanket’s size
Also, for children the design of a gravity blanket may matter, too. More info you can find out below: https://senso-rex.com/